Stop Avoiding Your Emotions

Jun 09, 2022

In this day and age,you are encouraged to suppress your feelings and emotions for several reasons, Your job wants you to remain professional, and you may teach kids that expressing emotions makes them weak.All these avoidances of feelings, however, can lead to more serious issues, such as anxiety and depression. Therefore, it is time to stop avoiding your emotions. Here are a few ways to accomplish that.The number one tool you can use to stop avoiding your emotions is applying mindfulness to your life. Mindfulness is taking time out of your day to spend with yourself, your thoughts, and your feelings.Mindfulness will teach you who you are as a person and how to accept yourself just the way you are. It can also teach you about how and why you feel certain emotions, and you’ll learn to express them properly instead of burying them #mindfulness.

Meditation

Another easy way to confront your emotions and work through them is through the practice of regular meditation. Medical professionals around the world are raving about the health benefits of meditation. Several studies have shown that it can help with even more serious issues, such as anxiety and depression. So, it’s time to engage in meditation in your own life daily so you can process your emotions in a safe space.

Deal With Your Emotions Immediately

Emotional repression is a common practice in which you resolve to deal with something later. The problem is, you rarely actually end up dealing with it later. Therefore, it is wise to decide to work through your emotions when they come up. If someone says something that upsets you, tell them that and then the issue is resolved immediately. This is much better than burying the pain of the hurtful words until they grow into something terrible, when the words may have been a simple misunderstanding.

Overall, it can be a challenging task to learn to stop avoiding your feelings. But if you are seeking to live a happy and healthy life, you must learn to express your feelings to yourself and others respectfully. So, start with a bit of mindfulness, meditation, and awareness, and you will no longer feel you need to hide your emotions #SelfAcceptance.

If you need help with dealing with your emotions, need clarity on your vision or a plan on how to move forward. Click here to schedule a 45 minute complementary discovery call.